GL Diet Free Offer
11 Nov 2006
Congratulations to the six lucky new members who will all be taking advantage of their free 7 Day GL Diet, written by nutritionist and NAPS trustee, Nigel Denby.
The winners are Melanie Murphy, Caroline Mair, Emma Redmond-Smith, Joanne Garner, Julie Healy and Emma McCann. Worth £6.99 each, the book contains some fantastic recipes which will help you to eat healthily and help manage PMS symptoms. As Nigel comments: “Many women have found the plan to be a practical way of improving their weight, food cravings, mood swings and other hormone imbalances.”
We have included a tasty warming soup recipe for you to try.
No-fuss Lentil Soup
Preparation: 10 minutes
Cooking: 45 minutes
Serves 4
2 tbsp/30ml olive oil
1 medium onion, chopped
2 medium carrots, chopped
3 sticks celery, chopped
1 clove garlic, chopped or grated
4 cardamom pods, split but with seeds left in
125g/1 cup lentils
600ml/2 ½ cups organic vegetable stock
Freshly ground black pepper
Fresh parsley to garnish
Heat the oil in a large pan, add the vegetables (these or any you like best) and garlic and fry until softened. Add the remaining ingredients. Bring to the boil, cover and simmer for 45 minutes, stirring occasionally. Check the seasoning and serve sprinkled with parsley.
