Sleep problems answered
4 Aug 2006
Lack of sleep is a problem many of us will encounter from time to time, particularly during the premenstrual phase of our cycle. If this occurs occasionally and for a short time only, we will just feel a little tired.
However, for some, sleep difficulties can create longer-term problems and can begin to affect a person's health, physically and mentally. If you are suffering with sleep problems or know someone whose life is affected by sleep difficulties, you will find really useful information on The Royal College of Psychiatrists website.www.rcpsych.ac.uk/mentalhealthinformation/mentalhealthproblems/sleepproblems
