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Welcome

February 2012
Sun Mon Tue Wed Thu Fri Sat
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
1
2
3

Legend

  • A purple day indicates a diary entry that you can click on.
  • A blue spot indicates bleeding for that day.

Update Today

Update your menstrual diary for today.

View Chart

View your diary entries as a chart, to give an at-a-glance overview of the month.

Diary Overview

Welcome to NAPS new interactive menstrual chart.  This diary is designed to assist you in taking control of your menstrual health, establishing what your symptoms are and that they are associated directly with your menstrual cycle and not some other underlying condition.

Please click on today's date this will take you through to a short questionnaire that offers you the option of answering 12 questions on a range of 0 - 4. 

0 = no symptoms

1 = mild

2 = moderate

3 = medium

4 = severe

 

You will then be asked to save the entry.  Please then go to View Chart to see the chart begin to build.

Your symptoms should be registered daily to build an accurate picture of your symptoms. Please keep this chart for a minimum to 2 months (but preferably more) to see the pattern of symptoms grow. You can go back at any time to alter your range on any given symptom ie yesterday was a terrible day and warrented a 4 but today is worse so yesterday only warrrents a 3.